My old back. Sciatica. My back went out. Or even worse I “threw my back out.” People have plenty of names and phrases for the most common complaint humans make about their physical self. In short, their back hurts. I’ve previously talked about what NOT to do in order to keep this from hurting. NowContinue reading “3 ways to fix your Lower Back Pain”
Tag Archives: lower back pain
YOU are not your MRI
Meniscus tears. Degenerative disc disease. Rotator Cuff tears. It’s been said that if you’re old enough to have wrinkles, you have at least one the injuries mentioned above. But are they really the “pain generator” or are they an incidental finding on an MRI. One thing is for sure, if you go to a surgeonContinue reading “YOU are not your MRI”
The 4 worst exercises for your lower back!!
Millions of us are stricken with lower back pain and if you’ve been there chances are you’ve tried some exercises to avoid it. But what if I told you that many of the exercises we think are helping us get in better shape to deal with this pain are actually making this pain worse! EveryoneContinue reading “The 4 worst exercises for your lower back!!”
All Gain No Pain 