All Gain No Pain
Your guide to training pain free for life.
Latest from the Blog
The #1 reason you can’t recover from your workouts.
Feeling tired? Sore? Dead the day following an intense workout? Your post workout nutrition (or lack thereof) could be to blame. So what should you eat or drink following a workout? Let’s start with the easy one. Protein. Most people realize that protein helps rebuild and repair muscle tissue that is broken down by resistance…
Here’s why you’re still not “toned”
“I just want to get toned.” “I want to tone up.” “I don’t want to get bulky.” “I’m afraid I will look like a man.” I hear these statements all the time, especially from women, who want that lean, muscular look of the bikini competitors they see on stage. But getting “toned” (I HATE that…
3 ways to fix your Lower Back Pain
My old back. Sciatica. My back went out. Or even worse I “threw my back out.” People have plenty of names and phrases for the most common complaint humans make about their physical self. In short, their back hurts. I’ve previously talked about what NOT to do in order to keep this from hurting. Now…
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All Gain No Pain 