Feeling tired? Sore? Dead the day following an intense workout? Your post workout nutrition (or lack thereof) could be to blame. So what should you eat or drink following a workout? Let’s start with the easy one. Protein. Most people realize that protein helps rebuild and repair muscle tissue that is broken down by resistanceContinue reading “The #1 reason you can’t recover from your workouts.”
Tag Archives: how to lose weight
Here’s why you’re still not “toned”
“I just want to get toned.” “I want to tone up.” “I don’t want to get bulky.” “I’m afraid I will look like a man.” I hear these statements all the time, especially from women, who want that lean, muscular look of the bikini competitors they see on stage. But getting “toned” (I HATE thatContinue reading “Here’s why you’re still not “toned””
3 Reasons You’re Still Fat
You are not in a calorie deficit. You have not been in a calorie deficit long enough. That’s it. There’s only two reasons. However there are some mistakes you may be making that make you THINK you’re in a calorie deficit when you’re not. You’re not measuring or tracking your food. There’s an old sayingContinue reading “3 Reasons You’re Still Fat”
All Gain No Pain 