get toned – All Gain No Pain

Here’s why you’re still not “toned”

“I just want to get toned.” “I want to tone up.” “I don’t want to get bulky.” “I’m afraid I will look like a man.” I hear these statements all the time, especially from women, who want that lean, muscular look of the bikini competitors they see on stage. But getting “toned” (I HATE thatContinue reading “Here’s why you’re still not “toned””