back pain exercises – All Gain No Pain

3 ways to fix your Lower Back Pain

My old back. Sciatica. My back went out. Or even worse I “threw my back out.” People have plenty of names and phrases for the most common complaint humans make about their physical self. In short, their back hurts. I’ve previously talked about what NOT to do in order to keep this from hurting. NowContinue reading “3 ways to fix your Lower Back Pain”

The 4 worst exercises for your lower back!!

Millions of us are stricken with lower back pain and if you’ve been there chances are you’ve tried some exercises to avoid it. But what if I told you that many of the exercises we think are helping us get in better shape to deal with this pain are actually making this pain worse! EveryoneContinue reading “The 4 worst exercises for your lower back!!”